Iyengar Yoga Drop-In Classes In-Studio Sessions in Dharamshala
Our in-studio drop-in yoga classes in Dharamshala are perfect for those looking to maintain or deepen their practice while visiting the area. These sessions follow the principles of Iyengar Yoga, known for its focus on alignment, precision, and mindful use of props.
Class Timetable
Due to unforeseen circumstances, we have had to close the studio for drop-in classes. We sincerely apologise for any inconvenience this may cause and greatly appreciate your understanding.
The 3-Day Iyengar Intensive will still be conducted as scheduled.
For more information, please contact us at +91 962244476.
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Introductory Classes
1 Class: ₹ 500 (Introductory classes remain active during Intensive Courses.)
Intermediate Classes
1 Class: ₹ 800 | 3 Classes: ₹ 1,800 | 5 Classes: ₹ 2,500 (Please note: Intermediate sessions are paused during Intensive Courses.)
Private Classes (1:30 hours)
1 Class: ₹ 2500
Therapy classes are available in person upon request.
Which Level is Right for Me?
In Iyengar yoga, the levels are distinguished by the student’s experience and the complexity of the asanas practiced.
- Introductory: Focuses on foundations, specifically standing poses and the correct use of props for alignment. It is designed for those who are new to the Iyengar method or yoga, as well as those with an irregular practice who wish to return to the mat.
- Mixed level: A versatile class where the teacher provides modifications to suit various abilities.
- Intermediate: Practitioners with a consistent practice who have mastered the fundamentals or are eager for a challenge. It involves deeper backbends, arm balances, and longer hold times to build endurance. If you have any doubts about whether this level suits your current experience, please contact us.
What can you expect from an Iyengar Yoga class?
- A safe and methodical approach to yoga practice that combines precise postures and breathing (āsana and pranayama)
- Strong focus on precision, alignment and awareness throughout each session
- Well designed sequences to designed to build strength, improve flexibility, boost endurance, enhance focus, and promote deep relaxation
- Clear, step-by-step instruction and demonstration from a well-qualified teacher
- Personalised support, individual correction and adjustment tailored to your unique needs
These are mixed-level classes, welcoming to all levels, yet designed with a moderate level of challenge to help you expand your understanding of asana and develop greater stability and awareness.
Yoga Class Timetable (Sangatreya Iyengar Studio in Dharamkot)
Please contact us directly for booking/registration (timings are subject to change).
Class passes are non-refundable and valid for one week only. They may be extended to the following week upon request.
Phone: +91 70061 11611
Instagram: Sangatreya