3-Day Iyengar Yoga Intensive: “Going Deeper”

Moving from outer shape into inner awareness, action, and breath.

After a year or more of regular practice, the poses can start to feel familiar. But in Iyengar Yoga, there is always something deeper to explore.

This 3-day intensive is for dedicated practitioners who want to move beyond simply “doing” the poses and begin understanding them more deeply through action, breath, attention, and observation.

Classes will be structured, strong, and detailed, working through standing poses, forward extensions, twists, backbends, arm balances, and inversions.Props will be used as tools to help students observe, refine, and experience the asanas more clearly.

Each session builds on the previous one, creating a steady and practical progression over the three days.

Classes are led by Varun Bhasin, a certified Iyengar Yoga teacher trained at the Ramamani Iyengar Memorial Yoga Institute in Pune.

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” -B.K.S. Iyengar.

Course Dates

12 – 14 June 2026
10 – 12 July 2026

 

Course Highlights

  • Total Duration: 3 days
  • Asana Practice: 3 morning sessions
  • Pranayama & Restorative: 1 afternoon sessions

Course Fee:

₹4500 (Indian Rupees)
Course fee is non-refundable.
For registration, please contact us directly.
Phone: +91 70061 11611
Instagram: Sangatreya

Why Should You Join?

  • Structured and Practitioners-focused Teaching.
  • Improve understanding, awareness & self- practice

Who is this course for?

  • Suitable for all levels, yoga practitioners of any style
  • Yoga teachers looking to refine their understanding

This retreat is ideal for dedicated practitioners , who wish to explore the deeper layers of practice through focused study and elemental exploration.

Register

Sample day for 3 day course

We build things up progressively. We focus on active, detailed work in the morning and transition into restorative practice in the evening to allow the body to recover.

8:30 AM – 10:30 AM | Morning Asana Session
We begin during the cool hours of the morning. We typically focus on standing work and inversions to build stability and heat.

10:30 AM – 3:00 PM | Free time to practice “doing nothing”
This is your time to explore McLeod Ganj, visit the Dalai Lama temple, or rest. You need this time to let the morning work sink in before you get back on the mat.

5:30 PM – 7:00 PM | Pranayama
Through supported postures and breathwork we aim to facilitate deep recovery so you are refreshed and ready for the next morning.

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Frequently Asked questions

Find answers to your queries about Iyengar Yoga, teacher qualifications, props, alignment, and common health concerns.

Do I need previous Iyengar Yoga experience to join?
This is a mixed-level course and is open to students with different levels of yoga experience. However, the intensive is best suited for practitioners who already have some familiarity with yoga and would like to deepen their understanding of alignment, breath, and awareness through the Iyengar Yoga method.
Three days is a very short time -is it enough to learn something?
Three days can only offer a glimpse into the depth of the practice, but our intention is to help participants experience it in a more direct, practical, and meaningful way.
Is the course suitable for yoga teachers?
Yes. Yoga teachers from different styles are welcome to join. The course offers an opportunity to refine understanding of alignment, observation, sequencing, and the use of props in practice.
Will props be used during the intensive?
Yes. Props are an important part of Iyengar Yoga and will be used throughout the course. Blocks, belts, chairs, ropes, and blankets help students work with more precision, stability, and awareness in the postures.
Can I join if I have physical limitations?
If you have health concerns, please contact us before registering. Iyengar Yoga uses props and modifications to support safer practice, but it is important for the teacher to be aware of any limitations beforehand.