3-Day Iyengar Yoga Intensive: “Going Deeper”
Moving from outer shape into inner awareness, action, and breath.
After a year or more of regular practice, the poses can start to feel familiar. But in Iyengar Yoga, there is always something deeper to explore.
This 3-day intensive is for dedicated practitioners who want to move beyond simply “doing” the poses and begin understanding them more deeply through action, breath, attention, and observation.
Classes will be structured, strong, and detailed, working through standing poses, forward extensions, twists, backbends, arm balances, and inversions.Props will be used as tools to help students observe, refine, and experience the asanas more clearly.
Each session builds on the previous one, creating a steady and practical progression over the three days.
Classes are led by Varun Bhasin, a certified Iyengar Yoga teacher trained at the Ramamani Iyengar Memorial Yoga Institute in Pune.
“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.” -B.K.S. Iyengar.
Course Dates
2 – 4 October 2026
Course Highlights
- Total Duration: 3 days
- Asana Practice: 3 morning sessions
- Pranayama & Restorative: 1 afternoon session
Course Fee:
Donation-based – there is no fixed fee; participants can contribute according to their means.
For registration, please get in touch with us directly.
Phone: +91 70061 11611
Instagram: Sangatreya
Why Should You Join?
- Structured and Practitioners-focused Teaching.
- Improve understanding, awareness & self- practice
Who is this course for?
The course is intended for those only who already have basic understanding of Iyengar yoga and wish to deepen their own practice through observation and self-learning. It is not teaching-oriented and would not be suitable for those coming primarily to learn how to teach.
Sample day for 3 -day course
We build things up progressively. We focus on active, detailed work in the morning and transition into restorative practice in the evening to allow the body to recover. Please note that the schedule provided below is indicative, and timings may be adjusted as needed.
8:30 AM – 10:30 AM | Morning Asana Session
We begin during the cool hours of the morning. We typically focus on standing work and inversions to build stability and heat.
10:30 AM – 3:00 PM | Free time to practice “the art of doing nothing”
This is your time to explore McLeod Ganj, visit the Dalai Lama temple, or rest. You need this time to let the morning work sink in before you get back on the mat.
5:30 PM – 7:00 PM | Pranayama
Through supported postures and breathwork we aim to facilitate deep recovery so you are refreshed and ready for the next morning.
Frequently Asked questions
Find answers to your queries about Iyengar Yoga, teacher qualifications, props, alignment, and common health concerns.
Do I need previous Iyengar Yoga experience to join?
A three-day course is for those who have been practising Iyengar Yoga for some time and have a basic understanding of using props and practising standing asanas.
Three days is a very short time -is it enough to learn something?
Is the course suitable for yoga teachers?
Yes. The course provides an opportunity to step away from the role of teaching and give yourself time to observe, explore, and deepen your own practice. It is a space to reconnect with your personal experience of yoga.