“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
-B.K.S. Iyengar.
Personalised Guidance
Individual attention and alignment corrections.
Safe Practice
A therapeutic and mindful approach tailored to each student’s needs.
Certified Iyengar Yoga Instructor
Trained under the Iyengar tradition at the RIMYI.
Discover Iyengar Yoga at Sangatreya
Unleash your potential, boost your strength, and elevate your spirit with Iyengar yoga!
Join us at our Sangatreya studio nestled in the foothills of the Himalayas, where passionate practitioners come together, inspired by the transformative teachings of B.K.S.Iyengar.
Our Yoga Courses
We offer a variety of Iyengar Yoga courses, including drop-in classes, intensive workshops, and regular sessions at our Sangatreya Iyengar Yoga Centre, located in the Himalayan foothills in Dharamshala. For those unable to travel, we also provide online classes and courses. If you’re looking to build a strong foundation and develop a complete Iyengar Yoga self-practice, we recommend our 5-day or 3-day Intensive Yoga Courses. Focused workshops (special courses) are available for those seeking support with back care, emotional well-being, and blood pressure management.These sessions are intended specifically for remedial purposes and are not conducted for educational or instructional purposes.
Online Classes
Join our online classes and stay connected to your yoga journey from anywhere in the world.
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3 Day Intensive
Deepen your self-practice and understanding with our comprehensive nine-day program.
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5 Day Intensive
Build a strong foundation through focused practice and guidance over five immersive days.
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Drop-in Classes
Flexible drop-in sessions for regular practitioners or travelers visiting our yoga center.
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Blogs
Benefits of Using Props in Iyengar Yoga
One of the defining features of Iyengar Yoga is the use of props. If you have attended an Iyengar Yoga class, you have likely seen blocks, belts, ropes, chairs, and blankets used throughout the practice. Props are an important part of the Iyengar Yoga method because...
Finding the Right Yoga in Dharamshala: Why Iyengar Yoga Stands Apart
People come to Dharamshala for many reasons. Yoga is often one of them -but usually not just for exercise. There’s something about being here that shifts your attention. The mountains, the air, the rhythm of the day. Things move a little slower. Even the pauses feel...
Iyengar Yoga Dharamkot: A Beginner’s Guide
If you’ve arrived in Dharamkot, something in you is already seeking a different pace. Up here, things don’t push you. The mornings are quiet, the paths are uneven, the air is thinner, and somehow… clearer. It’s a good place to begin something that asks for attention....