Frequently Asked questions

Find answers to your queries about Iyengar Yoga, teacher qualifications, props, alignment, and common health concerns.

What is Iyengar Yoga?

At its core, Iyengar Yoga is more than asana and pranayama. It is a path of discipline and inner attention. Developed by B.K.S. Iyengar, the method is often called “meditation in action.” Through asanas, we learn precision, timing, sequencing, and a deeper connection between the body and mind. The practice is rooted in alignment. This is not about making a pose look perfect, but about understanding the body with care. When alignment becomes clear, practice can support old injuries and help prevent new ones.

Why Practice in Dharamshala?

For thousands of years, sages and yogis have gone to the himalayan region for tapas (deep spiritual discipline) because the mountains offer purity of nature and an atmosphere.
Since we are just above McLeod Ganj, home to the Dalai Lama and the heart of Tibetan culture. There’s a natural sense of discipline here that really supports the work we do on the mat.

The mountain air is a huge advantage, which makes it much easier to keep your breath steady and your mind sharp. The studio is also just a short walk from Tushita and the Vipassana centre (Dhamma Shikara). Being this close to these spaces means your yoga practice naturally fits into a much larger community of people doing serious internal work. We have a blog about why to practice in the Himalayas and Dharamkot. 

What distinguishes “Iyengar yoga" from other disciplines?
Iyengar Yoga is unique for its focus on the eightfold path (ashtanga yoga) as outlined by Sage Patanjali, particularly emphasizing asana (body postures) and pranayama (breath regulation). Beginners receive methodical instruction in asanas, building a solid foundation. B.K.S. Iyengar emphasized, “Alignment is Enlightenment,” highlighting the critical nature of alignment in practice. Classes concentrate on precise alignment, often using props he designed to support the body and enhance accessibility. Iyengar Yoga involves holding postures for extended periods, which demands skill and technique, while the use of props makes this duration more enjoyable. The three essential principles – technique, timing, and sequencing- set Iyengar Yoga apart. Classes frequently explore different sequences, allowing practitioners to discover meaningful benefits. By tailoring sequences to seasons and individual needs, Iyengar Yoga offers a transformative experience designed for all.
What to expect from this method of yoga?
Iyengar Yoga is a dynamic, invigorating practice suitable for all ages and fitness levels. It enhances flexibility, strength, and balance while boosting energy, mental focus, and confidence. Additionally, you can also expect reduced stress and an overall improvement in health and well-being. Discover how this practice can change your life for the better!
What credentials does my teacher hold?

Iyengar Yoga teachers follow a careful path of training. Before entering mentorship, they complete at least three years of regular practice and study under a certified teacher.

RIMYI, the Ramamani Iyengar Memorial Yoga Institute in Pune, is the main institute of the Iyengar Yoga tradition. Its standards help keep the teaching clear, precise, and rooted in the method of B.K.S. Iyengar.

Varun Bhasin is qualified according to RIMYI standards and teaches with this structured approach.

What are props and why are they used?

In Iyengar Yoga, we use props such as sticky mats, blankets, belts, blocks, chairs, wall ropes, and bolsters to support the practice. These tools help students work in asanas and pranayama with more stability, clarity, and awareness. Props can make a pose more accessible, but they can also help experienced students go deeper with precision and care.

We have also written a blog on how props support the Iyengar Yoga method, where you can learn more about this part of the practice.

Iyengar Yoga emphasizes precise alignment in yoga poses. Why is this important?

Iyengar Yoga can be adapted to many bodies, needs, and limitations. Often, students rely too much on flexible areas or stronger muscles, which can deepen old postural habits. With clear alignment, the practice helps strengthen weak areas, release stiffness, improve posture, reduce aches, and bring the body into a more natural state of ease.

Can I join a yoga class if I have health concerns or limitations?
Absolutely! Please inform your teacher of any concerns or conditions before class. Iyengar teachers are skilled at adapting poses to ensure a safe and effective practice. An experienced instructor will assist each student in discovering their personal level for each pose, utilizing props as necessary to make the poses accessible to all.As you engage in this practice, you’ll strengthen the muscles essential for maintaining proper posture, leading to immediate improvements in your fitness and overall well-being.
Do I need to be in good shape or flexible to start Iyengar Yoga?
Absolutely not! Iyengar Yoga is designed to be accessible for everyone, regardless of fitness level. It effectively balances strength and flexibility, making it an ideal practice for beginners. With a focus on precise alignment and the use of props, even the stiffest muscles can be safely stretched. As you engage in this practice, you’ll strengthen the muscles critical for maintaining proper posture, allowing you to experience noticeable improvements in your fitness and well-being in no time.
Which level is right for me?

Introductory: Perfect if you’re new to yoga or the Iyengar method. We focus on the basics and learning how to use props to support your body.

General or Mixed Level: Best if you have some experience. It’s a versatile class where we offer plenty of options, so you can challenge yourself or take it easy depending on how you feel that day.

Intermediate Level: For those with a steady, long-term practice. This is where we dive deeper into practice as a whole.