Online 6-Week Foundation Course – Level I

Build a strong asana practice for lasting physical and emotional well-being.
Course Dates: For dates, please contact us
Timing: 6:00 am – 7:10 am
Days: Tuesdays and Thursdays
Duration: 6 weeks
Total Sessions: 12

Includes:

  • Two live classes per week (70 minutes each)
  • If you miss a class, a recording of the class will be shared on request.

Who is this course for?

  • Absolute beginners to yoga
  • Those coming from other styles of asana practice
  • Irregular practitioners
  • Anyone looking to improve strength, flexibility, and emotional balance

You’re welcome to stay back after the class to ask questions.

Fee: ₹3300 for the full 6-week course

Please note that these classes are not suitable for individuals with severe medical conditions. However, they may help manage minor issues such as general aches and pains. Regular asana practice can support better breathing, digestion, joint health, and overall well-being over time.
If you are unsure whether the course is appropriate for you, please consult us before joining.

After the completion of this course, you will be able to join the Level 2 classes.
The classes will be conducted on Zoom, and access links will be shared in advance. Payment must be made prior to the start of the course. Please note that once the course fee has been paid, it is non-refundable.

You will need

It is advisable to do the course through a laptop or a device with a bigger screen so that it would be easier to follow the demonstration. Yoga mat is a MUST. You should have an empty stomach, if you are used to having tea/light breakfast, please keep a gap of 1:30 hours before the class.

Dates will be announced soon.
Registration, please contact us directly.
Phone: +91 70061 11611
Instagram: Sangatreya

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