Do I need prior experience to join the classes?

No, beginners are welcome and classes are guided with alignment-based instruction suitable for different levels.

Do you offer online Iyengar Yoga classes?

Yes, online Iyengar Yoga classes are available for students who want to practice remotely.

Where is Sangatreya Iyengar Yog located?

Sangatreya Iyengar Yog is located in Upper Bhagsu Nag, Dharamkot, Dharamshala, Himachal Pradesh, India.

Can I join drop-in yoga classes?

Yes, drop-in Iyengar Yoga classes are available for visitors, travelers, and regular practitioners.

Online Classes

Build a strong asana practice for lasting physical and emotional well-being. Our beginner classes are all about the basics. We take the time to show you the “how-to” of each pose, making sure you feel steady and comfortable. It’s a friendly, welcoming space to start your journey and see what yoga can do for you.

Timing: 6:00 am – 7:00 am (IST)
Days: Tuesday and Friday

Includes:

Two live classes per week (60 minutes each)

Class Fee:

₹3,000 (Indian Rupees)/month

Who are these classes for?

Absolute beginners to yoga
Those coming from other styles of asana practice
Irregular practitioners
Anyone looking to improve strength, flexibility, and emotional balance

You are welcome to stay back after the class to ask questions.

Please note that these classes are not suitable for individuals with severe medical conditions. However, they may help manage minor issues such as general aches and pains. Regular asana practice can support better breathing, digestion, joint health, and overall well-being over time.
If you are unsure whether these classes are appropriate for you, please consult us before joining.

The classes will be conducted on Zoom, and access links will be shared in advance. Payment must be made prior.

Setting up your space

It is advisable to do the classes through a laptop or a device with a bigger screen so that it would be easier to follow the demonstration. Yoga mat is a MUST. You should have an empty stomach, if you are used to having tea/light breakfast, please keep a gap of 1:30 hours before the class.

Registration, please contact us directly.
Phone: +91 70061 11611
Instagram: Sangatreya

Frequently Asked questions

Find answers to your queries about Iyengar Yoga, teacher qualifications, props, alignment, and common health concerns.

What kind of props do I need to do Iyengar yoga online?

2 bricks, 1 bolster, 1 blanket, sticky yoga mat. While Iyengar studios have specialized gear, you can usually just use things around your house.

What kind of space do I need at home?

Just enough room to roll out your mat, with a little space to stretch your arms out to the sides. If you can set up near an empty wall or a closed door, even better! We use the wall a lot for balance and support in Iyengar practice.

Is it safe to join an online class if I have an injury?

Yes, but it’s really important to let the teacher know before class begins. The teacher can give you specific modifications so you can practice safely from your own living room.

I’ve never done Iyengar before. Is it hard to follow online?

Actually, it’s one of the best styles to learn online. Because we breakdown asanas and explain exactly where your feet and hands should be, you won’t get lost trying to keep up with a fast-paced flow. You have plenty of time to look at the screen, listen to the instructions, and get the posture right.

Do I have to keep my camera on all the time?

We highly recommend it. The teacher needs to see you to give helpful insights and make sure you’re practicing safely. If you’re having a bad internet day you can turn it off, but you’ll miss out on the personalized feedback.