Online Classes – Level I

Build a strong asana practice for lasting physical and emotional well-being.
Course Dates: For dates, please contact us
Timing: 6:00 am – 7:00 am
Days: Mondays and Thursdays

 

Includes:

Two live classes per week (60 minutes each)

Who are these classes for?

  • Absolute beginners to yoga
  • Those coming from other styles of asana practice
  • Irregular practitioners
  • Anyone looking to improve strength, flexibility, and emotional balance

You are welcome to stay back after the class to ask questions.

Please note that these classes are not suitable for individuals with severe medical conditions. However, they may help manage minor issues such as general aches and pains. Regular asana practice can support better breathing, digestion, joint health, and overall well-being over time.
If you are unsure whether these classes are appropriate for you, please consult us before joining.

The classes will be conducted on Zoom, and access links will be shared in advance. Payment must be made prior.

You will need

It is advisable to do the classes through a laptop or a device with a bigger screen so that it would be easier to follow the demonstration. Yoga mat is a MUST. You should have an empty stomach, if you are used to having tea/light breakfast, please keep a gap of 1:30 hours before the class.

Registration, please contact us directly.
Phone: +91 70061 11611
Instagram: Sangatreya

Register