Iyengar Yoga Special Courses

Practice Safely, Prevent Injuries , Move safely with Iyengar Yoga. Introducing a course series designed for individuals seeking to address physical and mental health conditions, as well as those looking to deepen their understanding of how to enhance overall well-being. This is a workshop series designed to help you build a safe and sustainable yoga practice. Through the Iyengar Yoga method, you will learn techniques focused on injury prevention, with special attention to protecting key areas of the body, and addressing not just your physical wellbeing and your mental health as well.

Three-Part Workshop Series – Group Sessions with Props

Each workshop focuses on a key area of physical and mental well-being:

Spinal Health & Care
A therapeutic session for a healthy back – strengthen, lengthen, and support the spine, shoulders, and neck. Your spine health will thank you .

Mental Well-being
Explore how yoga supports emotional balance, focus, and inner calm.

Managing Blood Pressure (High & Low)
Learn to use awareness, alignment, and breath to reduce strain and support healthy circulation.

Guided by a certified Iyengar Yoga teacher, this course is ideal for anyone looking to improve body awareness, recover from imbalances, or deepen their understanding of safe movement patterns.

Benefits You’ll Gain from Our specialised Yoga Programs:

• Guided yoga sessions led by certified, experienced instructors
• Safe and effective sequences, each practice is thoughtfully designed to suit your body’s needs.
• Practical tips for posture and daily movement to support a healthy spine long-term and change of movement patterns.

Dates will be announced soon.
Registration, please contact us directly.
Phone: +91 70061 11611
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