9-Day Iyengar Yoga Intensive Course

In a serene setting at the foothills of the Himalayas, we invite you to step away from daily distractions and immerse yourself in a journey of self-discovery. Over the course of nine days, you’ll reconnect with your inner self, finding balance and inner peace through yoga. This 9-day Iyengar Yoga course focuses on developing a sustainable self-practice. Through structured guidance, you’ll learn how to design, maintain, and stay consistent with your personal yoga routine. Grounded in Iyengar principles, the course emphasizes discipline and offers practical tools to help you carry your yoga practice into everyday life.

Course Highlights

  • Duration: 9 days
  • Asana Practice: 18 hours with Varun
  • Pranayama & Philosophy: 5 hours
  • Q&A Session: 1 dedicated interactive session
  • Sound Healing: 1 meditative evening experience
  • Self-Practice: Optional daily space (16:00–17:00) with guidance available

What You Will Learn

This course will act as a guide to start self-practice based on Iyengar principles.
By the end of the course, you will have a basic tool kit to integrate yoga into your daily life.

Key Learning Areas:

  • Building strength in the limbs through standing postures
  • Correct alignment
  • Strengthening the spine through lengthening and twisting
  • Mobility in the back through back bending
  • Shoulder and chest opening
  • Preparation and safe practice of inverted asanas
  • The art of restoration: recovery and restfulness
  • Establishing discipline
  • Applying yoga philosophy practically
  • Learning the art of sequencing

Sound Healing Experience

One evening will include a sound healing journey, offering a calming space to restore energetic balance and tune in to the rhythm of the Five Elements.

About the Location: Dharamshala

Open to all levels and abilities.
Fundamentals will be taught and reinforced throughout.
For upcoming dates and registration, please contact us directly.
Phone: +91 70061 11611
Instagram: Sangatreya

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