5-Day Iyengar Yoga Intensive: Exploring the Five Elements
Reconnect with your essence through the wisdom of the Pancha Mahabhuta — Earth, Water, Fire, Air, and Ether.
This unique course is thematically structured around the Five Elements, with each day’s practice thoughtfully designed to embody the qualities of one element through classical Iyengar Yoga sequencing.
Course Highlights
- Total Duration: 5 days
- Asana Practice: 10 hours with Varun
- Pranayama & Philosophy: 7.5 hours of guided sessions
- Q&A Session: 1 interactive discussion
- Sound Healing: 1 meditative evening session
- Self-Practice: Optional daily space (16:00–17:00)
Teaching Approach
In a serene setting at the foothills of the Himalayas, we invite you to step away from daily distractions and immerse yourself in a journey of self-discovery. Over the course of five days, you’ll reconnect with your inner self, finding your balance, and inner peace through Yoga.
Iyengar Yoga method offers meditation in action, stillness, and centeredness. Iyengar yoga emphasizes precision in the asana, using props, accurate sequences and timings to cultivate respect for the body and eliminate physical injuries.
This immersive retreat features intensive classes led by an experienced, certified teacher, designed to improve your breath, posture, flexibility, strength, and balance. Varun is a certified Iyengar Yoga teacher, trained in Iyengar yoga institute (RIMYI), Pune.
Sound Healing Experience
One evening will include a sound healing journey, offering a calming space to restore energetic balance and tune in to the rhythm of the Five Elements.
About the location
Location: Dharamshala
Who is this course for?
This retreat is ideal for dedicated practitioners with a minimum of one year of Iyengar Yoga experience, who wish to explore the deeper layers of practice through focused study and elemental exploration.
Course Dates
For upcoming dates and registration, please contact us directly.
Phone: +91 70061 11611
Instagram: Sangatreya